Posts for: February, 2021
Life has changed dramatically over the centuries. But although our ancient forebears wouldn't recognize much of our modern world, they would be well acquainted with one particular oral habit that still persists. There's some evidence from archeological dental examinations that our ancestors also clenched or ground their teeth.
This habit of involuntarily gnashing, clenching or grinding the teeth together is most prevalent among children, although not considered a major problem at these younger ages. But it can continue into adulthood, as it does for one in ten people, and lead to an array of problems from worn teeth to jaw joint pain.
As to why adult teeth grinding occurs, researchers have proposed a number of possibilities. Some believe it may be related to the arousal response that occurs when a person passes through various stages of sleep. It also appears that certain psychoactive drugs can trigger it. But at the top of the cause list, teeth grinding is believed to be a physical outlet for stress.
Because of the possibility of multiple causes, there is no one method for treatment—instead, it's better to tailor treatments to the individual. Universally, though, patients who use drugs, alcohol or tobacco, all of which are considered contributing factors, may reduce grinding episodes by restricting their use of these substances.
It's also possible to reduce the incidence of teeth grinding through better stress management. People can learn and use individual relaxation techniques like meditation, mindfulness or biofeedback. For sleep-related teeth grinding it may also be helpful to forgo use of electronic devices before bedtime for a better night's sleep.
Dental treatments like an occlusal guard worn mainly during sleep can minimize the effects of nocturnal teeth grinding. This custom-made appliance prevents teeth from coming fully into contact with each other, thus lowering the intensity of the biting forces generated and preventing cumulative damage to teeth and dental work.
If you have symptoms like sore teeth and jaws, reports from your family hearing you grind your teeth, or catching yourself during the day clenching your teeth, make an appointment for a full examination. From there, we'll help you find the right combination of solutions to keep this old habit from complicating your oral health.
If you would like more information on teeth grinding, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Teeth Grinding.”
Now that the holidays are behind us and spring is ahead of us, winter doldrums may be setting in. If you are feeling a little blah, it might be time for a pick-me-up—and what better way to lift the spirits than by giving your smile a boost?
There are several ways to achieve a more attractive, confident smile, depending on your individual dental situation. Here are some possibilities:
Teeth Cleaning. If it sounds simple, it is! During your regular cleaning appointment, in addition to getting rid of plaque and tartar that cause dental disease, we use a polishing paste that removes surface stains.Not only will your teeth feel smoother, they'll look brighter.
Teeth whitening. If your teeth are yellowed, they can take the pizzazz out of your smile and make you look older. Professional teeth whitening is an easy way to upgrade a smile, and we can control the level of whitening—whether you want dazzling Hollywood white or a more subtle shade.
Dental bonding or veneers. If your teeth have gaps, chips, discoloration or a poor shape, dental bonding or veneers may be in order. Bonding is a way to repair minor defects in a single visit by applying tooth-colored material to the tooth. Veneers, which can be applied in as little as two visits, are thin porcelain shells that cover the entire front surface of your tooth. With both bonding and veneers, we custom color-match the materials so your smile looks completely natural, only better.
Crowns, bridges or dental implants. If you have a tooth that is not sustainable on its own, a lifelike crown can replace the visible part of the tooth, making it look good as new. If you have one or more missing teeth, a crown or bridge supported by dental implants can look and function like natural teeth.
Orthodontic treatment. If your teeth are not as straight as you'd like, orthodontic treatment can dramatically improve the appearance of your smile and give you newfound confidence. This original “smile makeover” is not just for teens; people of all ages undergo orthodontic treatment. Not a fan of traditional metal braces? Not to worry—you may be a candidate for clear orthodontic aligners, which are nearly invisible and can be removed for meals and special occasions.
Gum surgery. If your teeth seem small or you think your gums show too much when you smile, changing the contour of the gums through periodontal plastic surgery can have a big impact on the look of a smile. Reshaping the gums also helps the teeth appear more prominent.
As you see, there is an array of options for enhancing your smile, and we're more than happy to help you develop a treatment plan that is right for you. So consider sprucing up your smile and boosting your spirits with a tip or two from this list.
During this time of year, many of us dust off traditional family recipes and make our favorite holiday treats. There is, however, a small price to pay for all that nostalgic goodness in the shape of a few extra pounds to deal with in the new year. We may also be increasing the risk for something even more unpleasant: tooth decay.
The main cause, of course, is a certain carbohydrate integral to many holiday goodies: sugar. We humans love it, but so do oral bacteria that readily devour any sugar lingering in our mouth after eating. This fuels bacterial reproduction, which in turn increases the production of acid that softens tooth enamel.
There are a number of strategies you can follow to reduce this effect. You can remove sugar completely from your holiday preparations—and risk family and friends “voting you off the island.” Or, you can try these tips for easing the impact of holiday sugar on your dental health.
Look for ways to reduce sugar. Just because you're not throwing the sugar bowl out the window doesn't mean you have to go all out using it. Instead, try to modify older recipes (or look for newer versions) to decrease the amount of sugar in candies and baked goods. You may also consider alternative sweeteners like sucralose that tolerate high baking temperatures.
Balance savory with sweet. Not all holiday treats need to be sweet—you can add items that take advantage of more savory seasonings. For example, try offering up popcorn with a sprinkling of cinnamon or other holiday spice, or a creative assortment of cheeses (which in turn promote saliva flow to neutralize acid).
Combine treats with mealtimes. Continuous snacking may be part of the holiday tradition, but it can also raise the risk for tooth decay. Acidity increases when we eat, but saliva normally neutralizes it within thirty minutes to an hour. However, saliva can get overwhelmed during continuous snacking, resulting in longer periods of high acidity that damages tooth enamel. Instead, try to combine snack times with mealtimes.
Don't neglect your oral hygiene. Even though things can get hectic during the holidays, make a point of keeping up daily brushing and flossing. Regular hygiene keeps dental plaque, a thin film of harmful bacteria and food particles (including sugar), from building up on your teeth. Reducing plaque lowers your overall decay risk. Attention to oral health through your day-to-day dental hygiene routine along with regular professional cleanings and checkups is the best thing you can do to avoid dental disease.
The holidays should be a joyous time for you and your family. They can also be a healthy time for your teeth and gums, if you minimize the role of sugar in your holiday treats.
If you would like more information about boosting your dental health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Nutrition & Oral Health” and “The Bitter Truth About Sugar.”